Self-Care Checklist

Celebrate little wins and take care of yourself with this witty checklist:

• Take a deep breath ✓ Done!
• Drink a glass of water ✓ Done!
• Stretch for 5 minutes ✓ Done!
• Listen to your favorite song ✓ Done!
• Write down three things you are grateful for ✓ Done!
• Take a 10-minute walk ✓ Done!
• Watch a funny video ✓ Done!
• Call a friend ✓ Done!

You're doing great! Keep it up!